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Work-Life Balance: How to Walk the Tightrope Like a Pro
We’ve all envisioned living a stress-free version of our lives in which we can perfectly balance our working responsibilities and our personal lifestyle. In a perfect world, we have plenty of time for breakfast in the morning, drive to work with no traffic, and are enjoying a home-cooked meal with our families by seven. But in reality, it’s a delicate balancing act to manage everything life throws our way, and we can relate.
So if you’ve ever heard the term “work-life balance” and thought to yourself, “I wish,” this post is for you. There are ways to achieve and sustain an appropriate work-life balance that results in a happier, healthier you. So we’ve provided some helpful tips to find your work-life balance so you can walk the tightrope like a pro.
Achieving the Unachievable
According to a study on workers’ performance, the mismanagement of professional and personal time ranked among the top 10 stressful situations for people. It’s important to leave work at the office and enjoy the pleasures of our home lives to relieve some of that stress. So take a breath, relax, and check out these five strategies to help you achieve the work-life balance you desire.
1. Use Your Paid Time Off
Research shows that over half of Americans left unused vacation time on the table last year. This adds up to 662 million days that could have been used to make them less stressed. In turn, their productivity, health, and happiness could have greatly benefited from some time away from the office.
2. Unplug From Electronics
It’s important to set clear boundaries for after-hours work communication. Let the end of your workday be just that. Your emails will still be there the next morning, so try to avoid the urge to reply immediately and enjoy the break from constant contact.
3. Keep Things Organized
4. Create a To-Do List
5. Draw the Line of Work and Home
Use end-of-day routines like turning off your computer, locking your door, and turning off your light to signal a stopping point. Completing one last task, making a final phone call, or sending an end-of-day email can create a psychological barrier between your two worlds and help shift your mental state to a more positive one.
The Balancing Act
If you’re struggling to achieve a work-life balance, you’re not alone. It’s a battle commonly fought by today’s workers. But by utilizing some of these helpful tips, you can be one step closer to a healthier, happier, and more balanced professional and personal life.